Fitness and Movement
Finding What Moves YOU
Personal Movement Consultation
Meet with me 1 on 1 to explore current movement and fitness practices while discovering the goals and intentions you would like to cultivate moving forward. We will evaluate whether personal training would be a good fit at this time or other avenues of movement that would suit your life and body best.
Intro Consultation: $30
Further Consultations: $70/hr
Personal Training
After our initial intake interview and review of your health and fitness history, we will work together to build a program that works right for your body.
--All Sessions Performed Via Zoom --
A minimum of 3 sessions is required after the initial free intake interview.
3 Session Intro Rate: $70 (30 min Sessions)
$50/hr rate
(Students contact for special rates)
I am a certified personal trainer with a background in functional movement. I love making dancers, moms, grandfathers, and athletes find the gaps in their current fitness practices to stabilize and ground our bodies and our minds.
Group Movement Classes
Look out for an upcoming sliding scale classes and workshops.
Interested in bringing me in to offer your workplace or social group a personalized mindfulness and movement practice? Reach out and we can go over options.
At this time, individual classes are offered strictly online. If you are interested in bringing me in to teach a masterclass or workshop at a conference/retreat, contact me at ahansenwellness@gmail.com