Fitness and Movement
Finding What Moves YOU
Personal Movement Consultation
Meet with me 1 on 1 to explore current movement and fitness practices while discovering the goals and intentions you would like to cultivate moving forward. We will evaluate whether personal training would be a good fit at this time or other avenues of movement that would suit your life and body best.
​
Intro Consultation: $30
Further Consultations: $70/hr
Personal Training
After our initial intake interview and review of your health and fitness history, we will work together to build a program that works right for your body.
​
--All Sessions Performed Via Zoom --
A minimum of 3 sessions is required after the initial free intake interview.
3 Session Intro Rate: $70 (30 min Sessions)
$50/hr rate
(Students contact for special rates)
​
I am a certified personal trainer with a background in functional movement. I love making dancers, moms, grandfathers, and athletes find the gaps in their current fitness practices to stabilize and ground our bodies and our minds.
​
Group Movement Classes
Look out for an upcoming sliding scale classes and workshops.
​
Interested in bringing me in to offer your workplace or social group a personalized mindfulness and movement practice? Reach out and we can go over options.
​
At this time, individual classes are offered strictly online. If you are interested in bringing me in to teach a masterclass or workshop at a conference/retreat, contact me at ahansenwellness@gmail.com